What clothes should I wear to receive a session?
For a Shiatsu sessions, bring or wear sweat pant or something similar, a long-sleeved shirt and socks. Full- length clothing supports body temperature, ease of movement, and protects from skin-pull with direct compression. Having the feet covered also helps maintain body temperature and hygene.
Core Synchronism focusses on the energy field and tends to take the receiver deep into their subconscious mind. For uninhibited relaxation it is helpful to wear comfortable clothing. Please avoid pants with belt loops or restricted waist lines. For those who tend to “run cold” please bring layers that can be added or removed for maximum comfort.
How often should I receive a session?
When a person is in deep need of bodywork therapy (dealing with an acute crisis or dislodging chronic patterns) it is recommended to receive a series of 6 sessions at one- or two- week intervals. This allows the healing process to unfold gradually for the individual.
If a person is new to manual therapy or is returning to a self- care routine, it is recommended to receive 3 sessions within 2 months. This supports the body’s natural healing intelligence, gives time for integration, and helps the whole being balance with the seasonal cycle.
For people who have plenty of bodywork history, a longer session at 4- to 6-week intervals is a good way to stay current with life and seasonal changes.
Which type of session should I receive?
Christian offers packages rates on 3 sessions of both Shiatsu and Core Synchronism to make self-care economically viable. It is common for clients to switch between the two therapies throughout a specific process & over the course of the year.
Someone who is prepared to delve into “deep” & “old” issues will find great value in 3 Core Synchronism sessions at one- or two- week intervals. This modality is designed to help rebalance structures that have been out of synchronization for some time including psycho-emotional injury.
Core Synchronism is profoundly helpful for women who have been living with untreated trauma from giving birth. All pelvic floor injuries can be gently rebalanced with this method.
Someone who is actively engaged with their health, making specific changes in their bodies & life, & tends to transition frequently will enjoy the up-to-the-minute feel of Shiatsu. Also great for people who have very physical jobs or who have come through a highly physical period.
Shiatsu is excellent for pregnant women in the third trimester & within the months after delivery.
Christian is happy follow the flow as clients actively optimize their health.
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Contact me with questions
offthematselfcare@gmail.com
(303)514-1445